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Summer Solstice is a transcendent experience of being together and supporting each other in a spiritual practice, a Sadhana. This is an opportunity to come together in community and support each other to live consciously, to be who we are, and live our truth.

The Solstice experience gives us a chance to change our patterns and test ourselves. As we evolve as a community, how can we nurture one another and find a way to bring forward the most universal parts of this path: Seva, giving, serving, and practicing together to strengthen and support one another in the tests of this world.

Be present, take your time, have good conversations over yogi tea, meditate and do yoga, and most importantly, be yourself as we co-create this 2026 Summer Solstice experience.

For help finding your way around camp, please refer to the map and feel free to visit Hospitality for directions. You can ask for help with anything from people wearing a "GUIDE" sticker on their badge.

Days at Summer Solstice can be a whirlwind of spiritual and physical exertion. Be selective and pace yourself; don't try to do everything. Please remember to drink plenty of water and electrolytes, eat meals, and take a nap when you need to — there is a nap shelter in a cool nap building, and you can always nap in the back of the Tantric Shelter even if there is a class going on.

We can’t stress enough the importance of drinking water to prevent dehydration in this high desert climate. It is best to drink regularly throughout the day, and more than you are used to. Equally important is to make sure you get plenty of electrolytes so you don’t wash out important minerals in your body. Always have your water bottle handy, as dehydration can happen quickly. Drink a small amount of our electrolyte beverage each day, will be electrolyte powder, recommend have wide mouthed drinking vessels., and eat some watermelon each day. Signs of dehydration include headaches, paleness, dizziness, disorientation, and physical weakness. If you exhibit any of these signs, please go to First Aid. The water at Ram Das Puri is pure and safe for drinking — however, the water in the plastic sinks by the Porta Toilets is for hand-washing only; do not fill up your water bottles there!

Each person receives a name badge and wristband when they check in at Registration. Please wear these at all times while in camp. You may be asked to show both during camp by Camp Staff and go retrieve it if you don’t have it on your person.

Ram Das Puri is an environment of extraordinary natural beauty, but also one that can be challenging. The altitude is about 7,000 feet (2,200 meters) above sea level. Daytime temperatures can reach into the 90s ºF (about 35 ºC) and at night can drop to the 40s ºF (about 15 ºC). While the climate is very dry, sudden rainstorms do happen. Because of these factors, wearing layers of clothing is a wise choice. We recommend you use skin care lotions as well as sunscreen.

Primal power; also the Sikh mystical symbol for the Infinite.

A 72-hour continuous reading in the Gurdwara of the Siri Guru Granth Sahib. You are welcome to participate. Sign up early!

The Tenth Sikh Master, Guru Gobind Singh, created the Amrit Ceremony as a way to give his Sikhs a unique identity and form. Today, Sikhs who seek a deeper connection with the path of Sikh Dharma experience the same ceremony and keep that same identity and form given over 300 years ago. If you would like more information, please contact a member of the Gurdwara Team.

The Sikh wedding of mutual commitment to a spiritual path, God, Guru, and each other.

A daily Sikh prayer done by the sangat (community) at the end of the Gurdwara service, for healing, strength, blessings, and success. It can be done before or after undertaking any significant task or event.

"Respond and be blessed. Great undying Truth."

Sikh martial art.

The Generating, Organizing, and Delivering/Destroying aspects within all things.

The song of the Guru.

Kaur is given as the second part of a Spiritual Name for women. Kaur means "princess or lioness of God." The names Kaur and Singh convey nobility, grace, power, courage and living consciously.

A bedtime prayer to soothe your mind, protect you through the night, and bring a beautiful dawn.

A procession with the Siri Guru Granth Sahib with Kirtan and Gatka.

The evening prayer to bring grace and protection to our living conditions and environments, and to bring prosperity.

"Truth is my identity."

Song in praise of God.

Commitment to righteous living and following the Sikh path. At Solstice we offer an opportunity to take Sikh Vows, the vows of the Sikh way of life. If you are interested, please contact a member of the Gurdwara Team.

The second part of each Spiritual Name for men. Singh means "the lion of God." The names Kaur and Singh convey nobility, grace, power, courage and living consciously.

"The pure ones belong to God, all victory belongs to God."

You may experience a period of readjustment after Solstice. Going through renewal and growth can bring up emotional, mental and physical challenges. It helps to be conscious regarding diet and sleep habits and to keep up a regular sadhana.

Also, please remember it is not necessary to go through this process by yourself. Reach out to others and share the integration experience. Here are some ideas to consider when you return home:

• Get together with other Kundalini Yogis to meditate, share photos, food, Yogi Tea, stories and your process.
• Organize a Solstice party in your community at the end of the 40 days after Solstice.
• Share your experience and growth with friends, family members and others.
• Join the 3HO Facebook page: https://www.facebook.com/3HOInternational
• Follow us on Instagram @3hointernational
• Visit www.3HO.org for inspiration, education and services:
• Newsletter and Blogs
• Monthly Numerology Forecasts
• Spiritual Name Requests
• Upcoming Events
• Yogic Recipes

Solstice is a time for you and your personal journey. We ask that you reduce cell phone usage as much as possible. If you must use your cell phone, please be sensitive to those around you. Please silence your cell phones during Sadhana, workshops, and White Tantric Yoga®. There is limited data connectivity. There is no Wi-Fi.

If you have any special health needs or are taking any medications, please notify the First Aid staff when you arrive. If you are on medication, please do not discontinue use during Summer Solstice unless specifically advised by your doctor. While Kundalini Yoga and White Tantric Yoga® are powerful healing practices, they should not be used as a substitute for regular medical care.

Please wash your hands before every meal and each time after you use the restroom. Do not use the Porta Toilet sinks to fill any water bottles or brush your teeth.

Basic supplies such as band-aids and aspirin are available at the First Aid trailer. In the event of a medical emergency, we have a licensed Physician’s Assistant on site to as sess the level of care needed. A hospital and urgent care facility is located approximately 30 minutes away in Espa ñola. At registration, you will need to note the name of so meone onsite who has a vehicle to transport you off-site if medical care is needed.

3HO arranges for photography and video recording during camp activities and workshops. The Solstice waiver you signed allows 3HO to use these videos and photos in our promotional efforts. If you do not wish to be visible in pho tographs or videos, please do your best to stay out of ca mera range when you see someone filming. Personal photography and video are allowed at Solstice, with the following rules:

• No flash photography during Sadhana or any classes.
• The teachings of Kundalini Yoga as taught by Yogi Bhajan® and White Tantric Yoga® are protected by copyright law.
• Absolutely no photography or video recording is permitted during White Tantric Yoga®, including the Tantric exercises, warm-ups, breaks, and the blind walk.
• Please request permission from any participants you are photographing, filming, or recording.
• For any professional use, permission must be obtained from 3HO Foundation International.

Camping is an integral part of the Solstice experience to return to the earth and living in nature. Ram Das Puri has three designated tenting areas for this event: Water Tower is good for families and the closest walk to the center of camp. There is a designated area for seniors camping near the Tantric Shelter. Tantric Hill is the most convenient area for attending morning Sadhana. It is also the farthest away from the camp generators, so it is generally quiet at night.

Simple shower facilities are located close to each of the three tenting areas, and flush toilets are found next to the Tantric Shelter. Porta Toilets are found in the tenting areas as well as throughout Ram Das Puri. Please conserve water by choosing the Porta Toilets.

All meals are served in the Dining Shelter, except for Sunday Langar and White Tantric® days, which are served in langar lines in the Tantric Shelter. Any schedule changes are announced during breakfast and dinner.

Many people are sensitive to strong scents. Please refrain from wearing or using strong scented oils and perfumes. It also helps keep the bugs away.

Enjoy a wide variety of products and healing treatments from vendors in our community. Bazaar Hours (may be changed at 3HO’s discretion):

• June 19, Opening Day: After 1:00 p.m.–9:30 p.m.
• June 20–22: 9:00 a.m.–9:00 p.m.
• June 23–25: After White Tantric Yoga®️ ends* to 9:30 p.m. – **last night of WTY: After White Tantric Yoga®️ ends to LATE
• **June 19, last night of WTY: After White Tantric Yoga® ends* to LATE
• **June 20, last night of Solstice: 9:00 a.m. to LATE

There are two Lost and Found areas. Items deemed valuables will be kept at Admin. Other items will be taken to Hospitality.

Please pack up on Friday night or Saturday morning and depart before 1:00 p.m. on Saturday, June 27th. There will not be a luggage service this year, so please plan ahead for support if you have accessibility needs. For people taking shuttles to the airport, the shuttles will pick you and your luggage up at the parking lot close to the Dining Hall. Because many people will be leaving the site at the same time, the process of exiting may take longer than expected.

We strive to provide a safe and secure environment at Ram Das Puri, but we cannot be responsible for valuables and personal belongings. We advise that you do not leave valuables in your tent; keep them with you at all times. 3HO is not responsible for the loss or theft of any personal items during your stay at Summer Solstice.

We rely on you to support Mother Earth by incorporating green consciousness into daily life. Help contribute to a greener Solstice by:

• Minimize the amount of trash that you create.
• Use the recycling and food waste containers around camp.
• Use only biodegradable soaps and shampoos.
• Do not use aerosol sprays.

Trash bags are provided at Hospitality for you to take excess trash and recycling. Did you know that Burning Man, the largest Leave No Trace event in the world, has ZERO trash cans? Let's move in the same direction.

Receptacles are located where we eat, in the Dining Shelter. Please scrape food only into the receptacles — NO ORANGE PEELS OR WATERMELON RINDS! Do not dispose of compostable materials in the food waste containers. Put non-food compostable items in the trash to break down naturally.

New Mexico currently recycles #1–#7 plastics (except plastic bags), clean paper, corrugated cardboard, steel and tin cans, and milk and juice cartons. If you have something other than that, put it in the trash. Solstice is currently unable to recycle glass or batteries. Please take batteries and glass with you when you leave. You may put glass in the trash, but not batteries.

Waste receptacles for trash are located at porta-potties stations and shower areas as well as at the Dining / Bazaar and Tantric Shelters. Please use these areas to dispose of your trash, non-food compostable items and glass.

Thank you for keeping Ram Das Puri Clean and Green!

Each morning at 3:00 a.m. minstrels will wake you up with live music as they make their rounds through the tenting and cabin areas. You will be roused from sleep by loving voices and beautiful music to encourage you to attend Morning Sadhana.

A cold water shower is a part of the yogic lifestyle you can experience at Solstice. Hydrotherapy builds resistance to colds, flu, and hay fever, strengthens nerves and makes your skin glow. It is renowned for its positive effects be cause it oxygenates organs, flushes capillaries, and relea ses toxins from tissues.

Directions

To take a cold shower, first massage yourself with almond oil to neutralize any toxins. Under the cold water, massage your body vigorously; step out of the water and continue to massage. Repeat this process three times or until the water no longer feels cold. Hydrotherapy is not recommended for pregnant or menstruating women or people who have high blood pressure. Please check with your doctor if you have questions or concerns regarding this.

Sadhana starts at 3:40 a.m. with Japji, a prayer that ba lances earth and ether energy while strengthening the connections between the mental and spiritual bodies. It is recited in Gurmukhi, with alternating male and female voi ces. Sadhana continues with a Kundalini Yoga set. The set begins by tuning in using the Adi Mantra: Ong Namo Guru Dev Namo. This mantra calls on the Universe, the Creati vity of God, and the Golden Chain to prevail through us, by invoking the Teacher within. Kundalini Yoga energizes the body, strengthens and balances the glands and other bo dily systems, and tunes up the nervous system in prepara tion for meditation. Following Kundalini Yoga, a sequence of seven meditations is practiced for a total of 62 minutes. See the Sadhana Mantras for the Aquarian Age section.

Upon conclusion of the meditations, you are welcome to join us in the Gurdwara for Gurdwara service—an expe rience of sacred music and prayer. The service is a joyous mixture of Kirtan (devotional singing) and traditional Sikh prayers. Everyone is welcome to join in, sing, and medi tate together. See more information in the Sikh Dharma section. At the end of Gurdwara, we close our entire mor ning Sadhana practice with the Song of the Khalsa.

Breakfast is served in the Dining Shelter from 7:30-8:30am on non-WTY® days and from 7:00-8:00 on WTY® days.

These begin at 8:30 am. Practice the all-camp meditation, and check-in with your fellow team members. Meet your team in the Tantric Shelter (unless your Manager has spe cified elsewhere).

Morning classes begin at 10:00 am. Please consult the Schedule for details.

Lunch is served at 12:30 pm in the Dining Shelter on non- WTY® days and in the Tantric Shelter on WTY® days.

Afternoon classes begin at 1:45 pm. Please consult the Schedule for details.

Dinner is at 5:30 pm in the Dining Shelter.

The Solstice Soup is a spicy or mild potato, celery, and onion soup, with bananas and oranges served on the side. We also offer oatmeal for children and pregnant or nursing women. Both the Soup and Golden Milk given after tantric days are excellent ways to ingest turmeric, which helps alleviate aches and pains from the long days of yoga and meditation. It kindles agni (digestive fire), purifies the blood and liver, soothes the respiratory system, clarifies the skin, and is a strong antimicrobial.

Lunch consists of a hearty quinoa tabouli, hummus, pita and dolmas on non-tantric days, and Tantric Burgers on tantric days.

Mung beans and rice served with carrots, beets, and hot sauce, an iceberg lettuce wedge and/or salad. This is one of the most revered meals in the Ayurvedic and Yogic traditions because of its ability to detoxify the body and kindle digestive fire. A diet of mung beans and rice provides a perfect balance of protein and complex carbohydrates that allows your body to detoxify while still feeling nourished and strong, and is easy to digest. Within just a couple of days on this diet the body becomes light, the stomach satisfied, and the mind crystal clear.

A spicy, tangy accompaniment made with lots of onions, red chiles, oil, vinegar, turmeric, and tamarind.

A healthy, delicious, soothing and energizing tea. A blend of cloves to benefit the nervous system, cardamom pods to aid digestion, black pepper to purify the blood, cinnamon to strengthen the bones and ginger root to energize overall. The recipe includes a small amount of black tea to create just the right balance.

Especially beneficial for stiff joints and provides a source of lubrication for the entire system. Includes milk, turmeric, almond oil, and honey.

Evening programs include sacred chant concerts and gong meditations. Yogi Tea is served every night after dinner in the Dining Shelter. You may also choose to visit the Bazaar, a joyful socializing space where you can connect and sha re in the community spirit of the Summer Solstice Festi val while perusing a wide variety of products and healing treatments inspired by our yogic lifestyle.

To support the opportunity of experiencing group Sadha na starting at 3:40 am, all evening programs, including the Bazaar, end by 9:30 pm. We ask you to please wind down musical social activities at 9:30 pm. Please respect everyone’s rest and be quiet in all camping areas from 9 pm on. Total camp lights out is 10:00 pm. Sweet Dreams!

The spiritual practice of Sikh Dharma is a path of transformation of body, mind and spirit. Founded at the start of the 16th century by the first Sikh saint, Guru Nanak, the practice of Sikh Dharma is grounded in the Oneness of all things and all people. Dharma is a life based on practices and beliefs to elevate consciousness, with an aim to avoid dogma, judgment and rigidity. You do not need to become a Sikh to enjoy the benefits of the values and virtues of Sikh Dharma. Following the Sikh Dharma way of life, which includes daily meditation, chanting the sacred mantras and scriptures, earning an honest living, sharing with others, and living a conscious and healthy lifestyle, you can live your Divinity on the Earth.

All are welcome to participate in the Gurdwara! It is a powerful and beneficial spiritual practice to surrender the finite self (Ego) to the Universal Infinite Self. This relationship to the Infinite can be felt deeply by being in the presence of the Guru (that which takes you from darkness to light). Gurdwara means gateway or door to the Guru and refers to a place that houses the Siri Guru Granth Sahib, which is the embodiment of all Sikh Dharma wisdom and authority. Although it is in the form of a large book with the collected writings of the Sikh Gurus and other revered saints, for Sikhs this represents the living form of their Guru. As such it holds the place of utmost importance in every Gurdwara.

The Gurdwara services are a joyous mixture of Kirtan (devotional singing) and traditional Sikh prayers. Kirtan ends with the "Song of the Khalsa" and the "Anand Sahib" (The Song of Joy). After this, we pray an Ardas, a collective prayer seeking the welfare of all humanity. Following the Ardas, the Hukamnama is read — a randomly-selected inspiring selection from the Siri Guru Granth Sahib. This random selection is considered a divine message and serves as guidance for the community.

Concluding the program, Prasad (a sweet made from honey, ghee, water, and flour) is served. You are welcome to stay for as little or much of the program as you like.

Gurdwara services are open to people of all backgrounds. It is a space where all individuals, regardless of their social or cultural backgrounds, feel welcome and respected.

It is customary to bow your head to the floor and place an offering before the Siri Guru Granth Sahib, but not required. Please remember to:

• Cover your head
• Remove your shoes
• Wash your hands and feet
• Refrain from bringing outside food
• Keep all shabad sheets and Nitnems off the floor
• Keep the bottoms of your feet away from the Siri Guru Granth Sahib

A Kirtan Darbar is a special gathering in the Sikh tradition that celebrates the devotional singing of hymns and praises of the Divine. During a Ransabhai, musicians and singers lead the congregation in the performance of Kirtan, the devotional singing of hymns from the Guru Granth Sahib, the central scripture of Sikhism. It is an immersive musical experience that fosters a deep connection with spirituality and creates an atmosphere of joy, devotion, and unity.

A Sehaj Path is a leisurely, continuous reading of the Siri Guru Granth Sahib, where the pace and time frame of recitation is up to the reader and sangat. Anyone can come and read from the Guru. There will be a sign up sheet in the Gurdwara for anyone who would wish to take part.

The start of the sehaj path begins with an Ardas to ask for blessings for the days ahead. The Bhog will be to read the last few pages of the Siri Guru Granth Sahib, including Salok Mehla 9 and Raag Mala. This will be followed by Aarti written by Guru Nanak Dev Ji — a poetic expression that describes the entire universe as performing Aarti for the Creator, sung in celebration of the Divine and the completion of the reading.

Known for its transformative benefits, the practice of Kundalini Yoga builds physical strength and stamina and enhances cognitive function, emotional fitness, and spiritual connection. Many people describe the experience as exhilarating, euphoric, and powerful.

In this practice, the primary focus is on the movement and transformation of energy. There is no one practice or series. Instead, the practice focuses on kriyas — each a specific sequence of yogic techniques and meditations to create a specific result in consciousness. This could be something very concrete (like better digestion) or something more etheric (like an open heart).

Each kriya comes with precise instructions and usually includes:

• Asana: body postures
• Mudras: hand positions
• Pranayama: breathwork
• Mantras: intentional, repeated sounds
• Bandhas: constriction of particular area of the body
• Drishti: directing the gaze of the eyes
• Shivasana: relaxation at the end of practice

Kundalini Yoga is known to assist change and self-limiting habits:

• A transformational system designed to release blocks to the reservoirs of untapped energy within us
• Balances the glandular system and revitalizes the nervous systems
• Builds, clears, and balances the subtle systems of the nadis (energy channels) and the chakras
• Includes hydrotherapy and breathing practices for optimal health and functioning

When energy moves freely through the chakras, it stimulates the mental, physical, and spiritual health of the being. There is a clarity that arises that combines perception, thought, and intuition.

Seva is a universal value of many yoga traditions — service done for others and for the community. These tools of Kundalini Yoga and meditation are meant to bring us to Shuniya and to a transcendent experience of serving others. There are 22 forms of Yoga, and Karma Yoga is one of these paths. The practice of Karma Yoga as a Kundalini Yogi develops grace and humility so that we can be both radiant and humble.

Karma Yoga is a main part of the Solstice experience, just as much as the practice of Morning Sadhana or daily Kundalini Yoga classes.

Everyone you meet here serves as either Full-time staff, Service Exchange yogis who work 4–6 hours/day, or Karma Yogis who work 1 hour/day. Camp runs on the combined effort of all the people here. From chopping vegetables to cleaning toilets, your participation sets the intention and energy of manifesting a joyous and fulfilling Solstice for all. The energy of giving elevates our consciousness as we embrace the Aquarian spirit side-by-side with our fellow yogis.

Every Karma Yoga or Service Area Team will gather daily in the morning for an hour every day of camp. During this time you will practice a daily camp meditation, check in on a personal level about your solstice experience, and hear important information and announcements from your team leader/facilitator. Your Service Area Team is like your small circle of connection during the event. For many people their karma yoga teams are so important as a connecting circle of inclusion and sharing an experience of service together.

We ask all Solstice attendees to participate in at least 2 hours of Karma Yoga each day. Your team will hold the space for you to practice seva (selfless service), connecting with souls sharing the same goal.

We will have a Karma Yoga ACTION time in the evening, to focus everybody in the service of what needs to be done.

Ek Ong Kaar Sat Naam Siri Wahe Guru

One creator created this creation, truth is His name, great beyond description is His infinite wisdom. This mantra opens all the chakras. Be sure to apply the neck lock to let the Kundalini energy rise.

Waah Yantee, Kar Yantee, Jag Dut Patee, Aadak, It Whaa-haa Brahmaaday, Traysha Guroo, It Wha-hey Guroo

Great macroself, creative self, all which is creative through time, All that is the great one, three aspects of God: Brahma, Vishnu, Mahesh (Shiva), which is Wahe Guru.

Ek Ong Kaar, Sat Naam, Kartaa Purkh, Nirbho, Nirvair, Akaal Moorat, Ajoonee, Saibhang, Gur Prasad, Jap, Aad Such, Jugaad Such, Hai Bhee Such, Naanak Hosee Bhee Such

The Creator and Creation are One. The identity is Truth. Doer of all things. Fearless, Beyond Revenge, Undying, Unborn, Self-illuminated, Guru's Grace. Meditate! True in the Beginning. True through all the ages. True even now. Nanak says: Truth shall ever be.

The Mul Mantra gives the capacity to retain rulership. There are 108 elements in the universe and 108 letters in the mantra (in its original language). Emphasize the “CH” sound at the end of the word “SUCH,” but do not sustain the sound; this adds power.

Sat Siree, Siree Akaal, Siree Akaal, Maahaa Akaal, Maahaa Akaal, Sat Naam, Akaal Moorat, Wha-hey Guroo

Great Truth, Great Undying, Great Undying, Great Deathless, Great Deathless, Truth is His Name. Deathless Image of God, Great Beyond Description is His Wisdom. Great Undying, Great Deathless, Truth is His Name, Deathless Image of God, Great Beyond Description is His Wisdom.

• Rakhay rakhanhaar aap ubaariun
• Gur kee pairee paa-eh kaaj savaariun
• Hoaa aap dayaal manaho na visaariun
• Saadh janaa kai sung bhavajal taariun
• Saakat nindak dusht khin maa-eh bidaariun
• Tis saahib kee tayk Naanak manai maa-eh
• Jis simrat sukh ho-eh sagalay dookh jaa-eh

Oh savior Lord: take us across the world ocean. Uplifting and giving the excellence, You gave us the touch of the lotus feet of the Guru, and our Works are embellished with perfection. You have become merciful, kind, and compassionate, so our mind does not forget You. In the company of the holy, You carry us across, from misfortune, calamities, and disrepute. The Godless, slanderous enemies You finish them off in an instant. That Lord Master is my Anchor and Support. O Nanak, hold firm in your mind. Remembering Him in meditation, happiness comes, and all sorrows and pain simply vanish.

Wha-hey Guroo Wha-hey Guroo Wha-hey Guroo Wha-hey Jio

Great Beyond Description is This Wisdom.

Vir Asan is done sitting on the left heel with the right knee up, right foot flat on the ground and hands in Prayer Pose. Eyes are fixed on the tip of the nose.

Guroo Guroo Wha-hey Guroo, Guroo Raam Das Guroo

Calls on Guru Ram Das in praise of his spiritual guiding light and protective grace.

Sat Nam. Welcome to White Tantric Yoga® at Summer Solstice. We are glad that you are here. In order to enhance your experience, please respect the environment and energy field as a sacred space and honor the following:

• Photos and video recordings are not allowed. This means during the kriyas, breaks and during warm-ups, and includes 'selfies', photos of facilitators and photos of participants in lines. Photos are allowed outside of the room.
• Cell phones must be turned off. If you are a doctor or expecting an emergency call you can check your phone during the breaks. Vibrating phones disturb others' meditation.
• Please refrain from using any aromatherapy as many participants are allergic.

The facilitator is always available for conversation and questions.

Following are the mantras and songs that are in the video today. Please familiarize yourself with them as soon as possible which will allow greater focus during the meditations. The ones that are to be chanted or sung aloud are indicated with a "*".

SAT NAM WAHE GURU

God's Name is Truth whose identity is the indescribable ecstasy of consciousness.

I AM THINE IN MINE MYSELF, * WAHE GURU HUMEE HUM, TOOMEE TOO(M) WAHE GURU

WAHE GURU *

The ecstasy of consciousness

SAT NAM *

Truth is my identity

PAVAN PAVAN PAVAN PAVAN PAR PARAA PAVAN GURU PAVAN GURU WAHE GURU WAHE GURU PAVAN GURU

May the life force be with you. (Whoever recites this mantra becomes absolutely Divine — God in Action)

EK ONG KAR SAT GURPRASAAD SAT GURPRASAAD EK ONG KAR

One Creator created the creation. And everything in it is the True Guru's gift.

AAD SACH * JUGAAD SACH HAIBEE SACH NAANAK HOSEE BHEE SACH

True in the beginning. True through all the ages. True even now. Naanak says Truth shall ever be.

SAT NAM WAHE GURU *

God's Name is Truth whose identity is the indescribable ecstasy of consciousness.

WE ARE ONE *

GOD WITHIN ME; BELIEVE ME. * BLESS YOU, BLESS YOU BLESS YOU. I LOVE MYSELF * BLESS YOU, BLESS YOU, BLESS YOU.

RAKHE RAKHANHAAR

Rakhe Rakhanhaar aap ubaarian. Guru ki pairi pae kaaj sawaarian. Hoaa aap dayal manho na visaarian. Saadh janaa kai sang bhavjal taarian. Saakat nindak dust khin maiha bidaarian. Tis sahib ki tek Nanak manai maiha. Jis simarat sukh hoe sagale dukh jai.

Thou who savest, save us all and take us across uplifting and giving the excellence. You gave us the touch of the lotus feet of the Guru and all our jobs are done. Thou has become merciful, kind and compassionate; then our mind does not forget Thee. In the company of the Holy beings, you take us from misfortune, calamities and scandals. Godless, slanderous enemies — You finish them for all time. That great Lord is my anchor. Nanak, keep Him firm in your mind. By meditating and repeating His name all happiness comes and all sorrows and pain go away.

GURU GURU WAHE GURU GURU RAM DAS GURU

This mantra has the power to take you through any of life's challenges.

WAHE GURU *

The ecstasy of consciousness

ONG NAMO GURU DEV NAMO

I bow to the Creator, I bow to the Transparent guiding Teacher.

1. 1A White Tantric Yoga Head Monitor must have monitored a WTY workshop previously.
2. 2You are the communicator between the Facilitator and the Monitor Team.
3. 3Wear white clothing.
4. 4Wear a blue arm band, provided by Organizer to demonstrate your status as a Monitor.
5. 5Attend both required Monitor pre-event meetings: one Zoom with the Organizer and one with the Facilitator on the event morning. A Zoom with new participants is optional but may be helpful to join.
6. 6There is no judgement about gender when seating. A polarity is created with two participants sitting across from each other. (However, if a woman and man are partners, the man sits stage left and the woman sits stage right.)
7. 7Do not replace participants in the lines except in emergency situations. Leave this to the monitors.
8. 8Stand, observe and monitor the participants and the Monitor Team.

1. 1Before the event, conduct a morning briefing with Monitors.
2. 2Participate in the Monitor meeting with the Facilitator.
3. 3Distribute blue armbands to all Monitors.
4. 4Organizer to assign Monitors to specific roles:

• Parking Lot / Venue Entry Door: Directing people to the Venue entrance from the parking lot and to the Room from the Venue Entrance.
• Room Entry Door: Check wristbands, head covering, white clothing/head coverings only and bag size. If bags are too large, direct participants to the bag storage area.
• Inside Room: Partner check, head covering, bags in storage area (as needed).
• Inside Roles: Hand out mantra sheets, direct people to find partners if needed, guide seating to fill lines and fill gaps, check aisles are clear and lines are straight.
• Break Bells: Assign two Monitors to set a timer at the start of each break and bring people back into the room with ringing of bells 5 minutes before the break ends.
• Security: Monitor assigned all day to be outside or just inside the door for security of the room. Rotate this position.

1. 1Lead and Support: Guide and oversee all daily Monitor positions; ensure attentiveness and proper conduct throughout. If you notice a monitor spaced out, guide them to refresh or ground.
2. 2Read the Room: Look out for, anticipate any issues and bring them to the attention of the Organizer or Facilitator.
3. 3Facilitator Support: Head Monitor at the front maintains communication with the Facilitator.
4. 4Head Monitor to support the Organizer with lunch logistics.
5. 5Breaks & Rotation: Arrange Monitor shifts for breaks once meditation begins. Establish a schedule for Monitors to take turns standing and sitting. Monitors shouldn't be sitting or standing all day.
6. 6Attendance Reporting: Conduct head counts, provide totals to the Facilitator, and maintain a record. Complete a count at the start of the day and after lunch. Organizer to email the participant count to H&HS CEO and DOO during the afternoon of the event.
7. 7Lights and Temperature Control: Know where light switches are and how they operate. Know where temperature controls are. Facilitator manages these — please wait for her direction.
8. 8Microphone Policy: Only the Facilitator uses the microphone during the course.

• No one, including Head Monitors and Organizer, may use the microphone during breaks or lunch.
• If announcements — lunch, emergencies — are needed, notify the Facilitator to make them.
• After the course is complete (after Long Time Sun), the microphone may be used by the Organizer or Head Monitor.

1. 9Observers are not allowed in the course.

• Anyone not participating must remain at least 9 feet away from the WTY field and outside the room, unless given permission by the Facilitator or Organizer. Everyone inside the room must cover their head.

1. 10No Meditating, Chanting, or Talking — often the head monitor and organizer forget to whisper when they are in need of communicating with each other.
2. 11ALL issues or problems with any participants whatsoever (e.g. behavioral or not following policies; no photos, etc.) alert the organizer and the Facilitator. Please refrain from dealing with the participants directly.
3. 12For outdoor venues or venues with doors open: Make sure that no open food is brought into the room.
4. 13The Head Monitor should also be thoroughly familiar with all the points on the Monitor Guidelines sheet and well-versed in supporting their application throughout the course.

The Head Monitor is a leader and an example of grace, clarity and calm presence. With patience, attentiveness and quiet strength you help manage the monitor team alongside the Organizer, setting the tone for how the monitors serve the participants throughout the course and helping to sustain the sacred field of White Tantric Yoga.

With deep gratitude for your service, may you have a beautiful & inspiring day! Sat Nam.

1. 1A White Tantric Yoga Monitor must have participated in a WTY workshop previously.
2. 2Wear white clothing.
3. 3Wear a blue armband, provided by the Organizer or Head Monitor, to demonstrate your status as a Monitor.
4. 4There is no judgment about gender when seating. A polarity is created with two participants sitting across from each other. (However, if a woman and man are partners, the man sits stage left and the woman sits stage right.)

1. 1Help participants find partners
2. 2Help seat them in rows
3. 3Be sure chairs and lines are distributed evenly, so that some lines aren't longer than others.
4. 4Set the lines so that there are no empty spaces (gaps in the line)
5. 5Be sure each participant has a white head covering that completely covers their crown to almost the bottom of the back of the head around the hairline.
6. 6Clear aisles, be sure personal belongings and shoes are stored in the designated area.
7. 7Hand out Mantra Sheets to all participants. Go up and down the aisles.
8. 8Each Monitor shall have a primary job (items 1-7 above) and a station — Entry Door, Inside the Room, Parking Lot/Venue Entrance — organized by the Head Monitor and the Organizer.
9. 9Meet with the Head Monitor and the Facilitator at 8:45 a.m.

1. 1Pay attention to the description of the exercise by the Facilitator.
2. 2Monitors are not to do the demonstration during the Facilitator's talk or during the video, as oftentimes they confuse people and distract them from hearing the instructions.
3. 3Pay attention to the video showing the kriya.

1. 1Walk up and down the lines, demonstrating the mudra, making sure people are doing the kriya correctly.
2. 2If you don't understand the mudra or kriya, get clarification from the Head Monitor or Facilitator.
3. 3Try to communicate corrections non-verbally; talking can be very distracting. Whisper as quietly as possible and DO NOT TOUCH THEM. If a person continuously does not hold their concentration, let them be. Please do not correct them a second time.
4. 4If correcting a participant's mudra and their eyes are closed, whisper as quietly as possible and do not touch them.

1. 1Stay alert, keep your attention on participants. Be vigilant. Watch out for people struggling. You are an extension of the facilitator's eyes and ears.
2. 2If a person is slumped over or having a difficult time: approach them verbally first — do not touch them without permission, whisper as quietly as possible. Offer them water immediately. If crying, also bring tissue.
3. 3Your role is to be a support, not an authority. Minimum there is one monitor (ideally 2) always standing to observe. Organize standing, sitting schedule and breaks with the Head Monitor.
4. 4If a participant raises their hand, GO DIRECTLY TO THEM. RUN if the participant LEAVES THEIR SPACE OR IS IN AN EMERGENCY.

• Make sure the participant DOES NOT CROSS THE LINES.
• Make sure you don't cross lines when filling in for participants.
• Be silent when filling in. If you must communicate, whisper as quietly as possible.
• SIT DOWN STRAIGHT AWAY — do not get distracted. Filling the spot is urgent and needs to be done ASAP.
• If someone leaves their spot before they are relieved by a Monitor, RUN TO FILL THE SPOT.

1. 5While monitoring the room, DO NOT MEDITATE, STAND IN THE INDICATED MUDRA OR POSTURE, OR CHANT.
2. 6Do not have conversations with other Monitors.
3. 7If you need a break, notify the Head Monitor.
4. 8Any issue or problem with any participant should be directed to the Organizer or the Facilitator. Please refrain from dealing with the participants directly.
5. 9For back-to-back meditations for participants in chairs: assist them to turn their chair backs to the back of the room (if they can safely sit that way) so their spines touch.
6. 10For outdoor venues or venues with doors open: make sure that no open food is brought into the room.

1. 1Get participants back into the room ON TIME. Ring Bells 5 min before the break is over.
2. 2Make sure LINES ARE STRAIGHT AFTER EVERY BREAK (knees to the line).
3. 3Headcovers CHECKED to ensure they still cover the entire head.

1. 1No photographs, videos, or phone calls in the room — even during breaks. If a participant is not complying, tell the Organizer. Use hand signals to convey the message.
2. 2No one to use the microphone (except the Facilitator) throughout the entirety of the course.
3. 3As a monitor, you are immersed in the Tantric field, receiving its benefits while offering yourself in service. Through your awareness and sensitivity, participants feel safe and supported. The more you rest in relaxed presence, the more they will naturally reflect that state. Your quiet grace holds the space with strength and stillness — this is your meditation.

Your seva is to stay calm, smiling, relaxed, and steady in every moment you serve.

With deep gratitude for your presence. May your day be uplifting, beautiful, and inspiring! Sat Nam

Reaching Me in Me, aka ‘Surrounding Yourself with Protection (Chii-a* Kriya) This is the meditation that we will be practicing together every day during Solstice. Center yourself with 3 deep inhales and exhales.

Posture

Sit in Easy Pose.

Mantra

Har Haray Haree, Wahe Guru.

Meaning of the Mantra

This is a Shakti mantra plus a Bhakti mantra. It expresses the three qualities of the word Har, the Creative Infinity: seed, flow, completion unto the Infinite. This mantra can bring you through any block in life.

Breath

Will come naturally as you chant.

Mudra

Gyan mudra (touch the thumb tip to the tip of the Jupiter (index) finer. The other fingers are relaxed. With your hands in this mudra move your arms in the sequence below.**

Eye Focus

Close the eyelids. Look above your nose between the eyebrows.

1. 1Chant Har as you stretch your arms out to the sides with the palms facing forward. Keep your elbows straight.
2. 2Chant Haray without bringing your hands near your shoulders, move your hands directly in front of you with your palms down, elbows by your sides and your forearms pointing straight out in front of your body.
3. 3Chant Haree as you bring your hands up to your shoulders, palms facing out.
4. 4Chant Wah, using the same as position as in step 1, with the arms out to the sides, palms facing forwards.
5. 5Chant Hay, moving your hands directly in front of you with your palms down (as in step 2), elbows by your sides and your forearms pointing straight out in front of your body.
6. 6Chant Guru and bring the arms back up to your shoulders, palms facing out.

Time

Continue for 11 mins (or you may start with 3, 5 or 7 mins).

End

Inhale, suspend (hold) the breath 15-20 seconds, keep your arms in position #6 and squeeze your ribcage as you stretch your spine upwards.. Exhale. Repeat this sequence two more times.

Comments

When nothing in your life works; if all shelter, hope and joy are gone; when your friends and enemies have left, do this meditation.

“It has six sounds, don’t take it as a mantra, these are six unchangeable sounds. What surrounds you is six: the four directions and up and down. Meditate on these six in this way and they will cover you. It is not an obligation; it is a directive.” *Chii-a is the Gurmukhi word for six. In this meditation there are six unchangeable sounds which affect the six directions. **Thank you to Serpentine Yoga for the use of their online graphics to illustrate this meditation.

“We want strength once a year to prove to our own selves how much we love each other. We want our gathering to be together. We want to see each other. We want to meet each other. We want to sing together. We want to face each others’ difficulties. We want to help each other. We want to love each other. We want to understand each other. We want to practice the mantra, Keep Up.” Yogi Bhajan, June 18, 1973

Solstice Youth Camp Co-op (SYCC) is a powerful opportu nity for children to feed both their spirit and their sense of fun, while learning ancient yogic teachings that build strong bodies and strong character. Twice a year at each Solstice, people from all over the world gather together to purify and uplift their consciousness in community. Give your child the opportunity to dwell in that frequency, be free, learn and connect with their peers. Solstice Youth Camp provides an opportunity for both parents and chil dren to connect with their spirit. It is a Camp Co-Operati ve, which means that the parents help run the camp. All parents practice their Karma Yoga in SYCC, helping out in various ways.

Yes. Many people come to Summer Solstice for the first time and experience Kundalini Yoga there for the very first time. You are welcome whether you are completely new or already have an established practice.

For registration questions, please contact registration@3ho.org.

Tickets may only be purchased through the official 3HO website at 3ho.org/summer-solstice-2026.

Yes, you may also purchase tickets on site. Visit the onsite Registration building to purchase your event ticket. Please note that the only way to guarantee a cabin space or bunk bed is through online registration.

There are several different ticket options available from Full Event to Day Passes. Depending on your selection, tickets include onsite meals, access to all classes and workshops, and White Tantric Yoga®. You can choose the option that best fits your experience, whether that is a day pass for selected days or a full-event ticket for the complete program.

Yes! Purchasing your tickets early secures the lowest possible pricing available. The closer to the event, the more the price increases. No discounts are offered later on.

Early bird pricing was available until January 31st 2026. The second tier of early bird pricing was available until April 30th. Full price tickets began in May.

Current 3HO Premium members and IKYTA members receive a special registration discount of $108 off the Adult Full Event Pass Registration Rate. This discount is not available if the rate is $575 or below (International, Service Exchange, Group, Financial Aid, Day Pass, or other reduced rates). Visit IKYTA.org if you are a KRI certified Kundalini Yoga teacher to become an IKYTA Professional Member and access your Discount Code.

Reach out to registration@3ho.org to confirm your ticket purchase.

There is no general age restriction for attending the event. For White Tantric Yoga®, participants must be at least 9 years old and accompanied by a parent or guardian.

When purchasing a ticket, you agree to our cancellation terms, event terms and conditions, which include entry rules, allowed items, code of conduct, and other important guidelines. These are available on the Terms & Conditions page at 3ho.org.

There are several accommodation options, including tents, shared cabins, and campervan spaces. Bringing your own tent is included with any ticket purchase. There are no private cabin rentals — all cabin spaces are shared. You can select your preferred option during registration, and booking early is recommended because availability is limited.

Yes. You can reserve your accommodation during registration, and reserving in advance is the best way to secure your preferred option. Availability is limited, so we recommend booking early.

Yes, if you are traveling as a group please let onsite registration know so they may do their best to accommodate. Please be aware that no particular cabin or camp site is guaranteed and everything is available on a first come first serve basis.

Yes, onsite parking is available. When you arrive please provide Registration with your vehicle details.

Yes, changes can be made to your booking details by contacting registration@3ho.org or logging back into your Ticket Tailor account and modifying your registration.

Yes. Bringing your own tent is included with any ticket purchase.

We accept all major credit cards, PayPal, and cash onsite.

Transaction fees allow us to keep the rest of the camp costs down.

You may cancel your booking up to 15 days before the event starts and receive a partial refund. Refund or transfer requests must be submitted in writing to registration@3ho.org before June 4th, 2026, and a cancellation fee of $150.00 will apply. No refunds or transfers will be considered after that date. Transaction and booking fees are not refunded. Day passes carry a 30% cancellation fee.

Yes, all refund requests are subject to a cancellation fee of $150.00 per ticket. No exceptions.

You may transfer your ticket to someone else to attend the Solstice you registered for. Transfer requests must be submitted in writing to registration@3ho.org before June 4th, 2026.

In the event of a cancellation, ticket holders will receive a full refund. Please see the Terms & Conditions page for more information.