Merge Gurbani Kirtan & Kundalini Yoga to Achieve Spiritual Fitness for this Age of Information Overload

Satkirin Kaur will guide you through a series of Kundalini Kriya’s and Shabads as a daily prescription for happiness, with special focus on rhythm, vocal patterns, breath and word meaning. We will study how “Sahib Parnaam Kriya” and the Narayan Shabd create functional brain change, give personal guidance and enhance your intuition. Establish a new personal relationship with your inner self. Give yourself a new formula to preserve balance and enhance your ability to handle the Information overload we now face.